Executive Summary Nuts are highly beneficial for both cancer prevention and treatment. This article explains how nuts fight cancer. Introduction Nuts are an important food for preventing and fighting cancer.
Executive Summary Understanding how the body uses essential fatty acids is critical to appreciating their importance, a topic this article covers. Introduction It’s important to understand how the body uses essential fatty acids.
Executive Summary The history of the development of highly processed seed oils demonstrates that these oils were developed without any concept or concern regarding human health. Introduction In this article, we will cover lies by both Harvard Medical School and the American Heart Association on seed oils.
Executive Summary One of the least-known and most impactful negative health consequences comes from a major part of the calories in the American diet: highly processed seed oils. This article will cover the issue of oxidation in these seed oils. Introduction In this article, we will cover the damage caused by oxidative stress from polyunsaturated…
Executive Summary Both the American Heart Association and Harvard Medical School provide the public with false information about seed oils due to financial conflicts of interest with the seed oil industry. Introduction In this article, we will cover lies by both Harvard Medical School and the American Heart Association on seed oils.
Executive Summary Turmeric is highly beneficial for making a strong cardiovascular system. Introduction Turmeric is one of the best foods to keep a healthy cardiovascular system.
Executive Summary Polyphenols are found in many foods and protect against many diseases. Introduction Many items covered on this site that help protect against cancer, heart disease, and other diseases contain polyphenols. Therefore, this article will cover this unusual component.
Executive Summary Red wine is beneficial for both heart disease prevention and treatment. This article describes the mechanism of red wine on heart disease. Introduction Red wine is an important food for heart disease prevention.
Executive Summary In 1977, the US Government produced the “McGovern Report,” which introduced dietary guidelines that worsened the health of the US population and other populations that took the report seriously. Introduction Decades later, it is easy to see the problems with the 1977 dietary guidelines.
Executive Summary Vegetable oil was presented as much better for health than saturated animal fats. This article reviews the evidence on this topic. Introduction For decades vegetable oils were presented as superior in every way to saturated animal fats.