Executive Summary BMI is an indicator of health that is broadly used but, in many cases, misapplied. There is a far more important indicator of health, which is mitochondrial health. Introduction This article addresses the Body Mass Indicator or BMI. BMI is constantly used to determine health. However, it’s more complicated than looking at the…
Executive Summary Ultraprocesssed foods and fast foods are not normal foods. They are engineered to maximize consumption by being addictive. Introduction This article covers important points made in a video about ultra-processed food. Before eating ultra-processed food, these points should be understood. Wait One Second… Why is The Article Not Viewable? You are seeing this…
Executive Summary Metabolic disease is an outcome of eating ultra-processed food and has enormous connections to disease. Introduction Metabolic disease is a function of eating food-like products,” usually from a processed diet. Wait One Second… Why is The Article Not Viewable? You are seeing this text instead of the article because of two potential reasons….
Executive Summary The Discovery Channel produced a video on canola oil. This video included many claims about canola oil which we review in this article. Introduction Canola oil is one of the most commonly used cooking oils. And it is used so widely in large part because it is considered a healthy oil for cooking….
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Wait One Second… Why is The Article Not Viewable? You are seeing this text instead of the article because of two potential reasons. Reason #1: You are a Subscriber but Not Signed In You can sign in by simply sending yourself a link to the email you signed in with by going here. It’s as…
Executive Summary For many decades vegetable oils have been presented as more healthy than saturated fats like lard and butter. How accurate is this claim? Introduction The US dietary guidelines have proposed for many decades that not only should people minimize fat, but they should stay away from saturated fats. Wait One Second… Why is…